{"id":173,"date":"2023-03-28T11:06:51","date_gmt":"2023-03-28T11:06:51","guid":{"rendered":"https:\/\/staging.naperville.org\/?p=173"},"modified":"2023-03-28T11:06:51","modified_gmt":"2023-03-28T11:06:51","slug":"activities-for-seniors","status":"publish","type":"post","link":"https:\/\/naperville.org\/activities-for-seniors\/","title":{"rendered":"8 Things to Do for Seniors in Naperville, IL"},"content":{"rendered":"\n

According to a 2021 survey, Naperville, IL is not only the safest city in the U.S.<\/a> but also considered to be one of the best places to live, raise a family, and retire.<\/p>\n\n\n\n

In fact, 13.3% of Naperville\u2019s population are 65+<\/a>, many of whom are not only Naperville born and bred, but have also been responsible for the city\u2019s development.<\/p>\n\n\n\n

Let\u2019s get into it!<\/p>\n\n\n\n

Naperville Spas<\/h2>\n\n\n\n
\"naperville<\/figure>\n\n\n\n

Did you know that spa treatments are not only a relaxing activity, but can also be good for your body especially if you\u2019re a senior?<\/p>\n\n\n\n

As you age, your muscles, joints, and skin can start to deteriorate. One way to improve and slow this process is by getting massages, acupuncture treatments, and manicures. These simple treatments can help with drying skin, gout, weak and brittle nails, rheumatoid arthritis, hair loss, and even depression.<\/p>\n\n\n\n

Certain spa treatments can also help to improve mobility as well as sleep (something which many seniors struggle with). In fact, this 2020 study<\/a> found that warm hand-bath massages greatly improved the sleep quality of senior women \u2014 proving that it doesn\u2019t have to be an all-out body massage for you to see benefits!<\/p>\n\n\n\n

Naperville offers senior outreach programs from time to time which include spa treatments. For example, in 2020<\/a>, as part of Naperville Elderly Homes on Martin Avenue\u2019s \u201cRandom Acts of Kindness\u201d, Nail Care Spa<\/a> treated a group of seniors to free manicures.<\/p>\n\n\n\n

While you may not always be able to score a free manicure, there are plenty of day spas<\/a> to choose from in Naperville. If you\u2019re considering a relaxing spa day, you\u2019ll be spoilt for choice!<\/p>\n\n\n\n

Pickleball in Naperville<\/h2>\n\n\n\n
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